Recommended Supplements for Women Over 40 | Tracey Warren Nutrition

Tracey Warren Nutrition

My Recommended Supplements

Practitioner-grade supplements I trust and recommend to my clients every day – with an exclusive 20% discount for you.

Get 20% off all Biocare supplements with my practitioner code

Practitioner Code
P14615
1

Visit biocare.co.uk and create a free account

2

Register using practitioner code P14615

3

Enjoy 20% off all Biocare products

Supplements I genuinely trust and use.

As a Naturopathic Nutritional Therapist I am asked constantly which supplements I recommend. My answer is always the same – I only ever recommend products I genuinely believe in and that I have seen make a real difference to my clients.

Biocare is my go-to supplement brand because their products are practitioner-grade, rigorously tested, and made to the highest standards. Unlike many high street supplements, Biocare uses highly bioavailable forms of each nutrient – meaning your body can actually absorb and use them effectively.

I have negotiated an exclusive 20% discount for all my clients and followers. Simply register on the Biocare website using my practitioner code P14615 and the discount is applied automatically to everything you purchase.

Important: The supplements on this page are my general recommendations based on common nutritional needs for women over 40. They are not a substitute for personalised medical or nutritional advice. If you are taking medication or have a health condition, please consult your GP or book a consultation with me before starting any new supplement. Always read the product information before use.
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Menopause and Hormone Support

For women navigating perimenopause, menopause and the hormonal transition

Menopause Multinutrient
Multivitamin and Mineral

A comprehensive multinutrient formula specifically designed for women during and after menopause. Contains vitamin B6, magnesium, zinc, vitamins D and K2, green tea and lycopene to support hormonal balance, energy, mood and bone health.

Best for: Women in perimenopause, menopause or postmenopause looking for comprehensive daily nutritional support.
Buy on Biocare →
Magnesium Glycinate
Mineral Supplement

Magnesium is involved in over 300 biochemical reactions in the body including hormone balance, sleep, stress response and muscle function. Most women are deficient. Glycinate is the most bioavailable and gentle form – far superior to standard magnesium oxide.

Best for: Poor sleep, anxiety, muscle cramps, PMS, low mood, fatigue and hormone imbalance.
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Vitamin D3 with K2
Vitamin Supplement

Vitamin D deficiency is extremely common in the UK, particularly in women over 40. D3 combined with K2 supports bone density, immune function, mood and hormone regulation. K2 ensures calcium goes to the bones rather than the arteries.

Best for: All women over 40 living in the UK – virtually everyone is deficient. Especially important during menopause when bone loss accelerates.
Buy on Biocare →
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Gut Health and Digestive Support

For women dealing with bloating, IBS, digestive discomfort or poor gut health

BioAcidophilus Probiotic
Probiotic Supplement

One of Biocare’s flagship products and one I recommend more than almost anything else. A high strength probiotic containing Lactobacillus acidophilus and Bifidobacterium strains that support gut microbiome balance, digestion, immunity and hormone metabolism.

Best for: Bloating, IBS, digestive discomfort, after antibiotics, during and after menopause and for anyone wanting to support their gut microbiome.
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Digestive Enzymes
Digestive Support

As we age our production of digestive enzymes naturally declines. This can lead to bloating, discomfort and poor nutrient absorption after meals. Digestive enzyme supplements support the breakdown of proteins, carbohydrates and fats for more comfortable and efficient digestion.

Best for: Bloating after meals, feeling heavy or uncomfortable after eating, poor nutrient absorption and digestive sluggishness.
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GI Complex
Gut Lining Support

GI Complex is a comprehensive gut support formula combining glutamine, N-acetyl glucosamine, turmeric and other key nutrients to support gut wall integrity, reduce inflammation and promote healthy digestive function.

Best for: Leaky gut, food sensitivities, inflammatory bowel conditions and anyone following a gut healing protocol.
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Energy, Weight and Metabolism

For women struggling with low energy, slow metabolism or difficulty losing weight

B Complex
Vitamin B Complex

B vitamins are essential for energy production, nervous system function, hormone balance and metabolism. Most women over 40 are low in B vitamins, particularly B12 and B6. This comprehensive complex provides all eight B vitamins in highly bioavailable forms.

Best for: Fatigue, brain fog, low mood, poor stress resilience, slow metabolism and anyone eating a plant-based diet.
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Omega 3 Fish Oil
Essential Fatty Acids

Omega 3 fatty acids are anti-inflammatory, support heart health, brain function, mood and hormone balance. Most women do not get enough from diet alone. Biocare’s fish oil is highly purified and tested for heavy metals – quality matters enormously with fish oil.

Best for: Inflammation, joint pain, low mood, brain fog, cardiovascular health and hormone support. Especially valuable during menopause.
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Chromium
Blood Sugar Support

Chromium supports healthy insulin sensitivity and blood sugar balance – critical for weight management, reducing cravings and managing energy levels throughout the day. Particularly helpful for women experiencing the blood sugar dysregulation that often accompanies perimenopause.

Best for: Sugar cravings, energy crashes, difficulty losing weight and blood sugar imbalance during perimenopause.
Buy on Biocare →
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Bone and Heart Health

For women focused on long-term health protection as they move through their 40s and 50s

Calcium with Magnesium
Bone Support

Bone density begins to decline in perimenopause as oestrogen falls. Calcium and magnesium together with vitamin D are the foundations of bone health. This formula uses highly absorbable forms of both minerals for maximum benefit.

Best for: Women in perimenopause and menopause concerned about bone density and long term skeletal health.
Buy on Biocare →
CoQ10
Antioxidant and Heart Support

Coenzyme Q10 is a powerful antioxidant essential for energy production in every cell of the body, particularly heart muscle cells. Levels decline naturally with age. Especially important for anyone taking statin medication which depletes CoQ10.

Best for: Cardiovascular support, fatigue, anyone over 45 and anyone taking statin medication for cholesterol.
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Iron EAP Complex
Iron Supplement

Iron deficiency is extremely common in women, particularly during perimenopause when periods can become heavier. Biocare’s iron formula is gentle on the stomach – unlike many iron supplements which cause constipation and nausea – and highly bioavailable.

Best for: Fatigue, hair thinning, heavy periods, breathlessness and anyone with confirmed low ferritin levels.
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Get Your 20% Discount Today

All of the supplements on this page are available from Biocare with 20% off when you register using my practitioner code. This is the same discount I offer to all my one to one clients.

Your Practitioner Code
P14615
Step 1Visit biocare.co.uk and create your free account
Step 2Enter practitioner code P14615 when prompted
Step 3Enjoy 20% off every order, every time
Visit Biocare Website →

Not all supplements are created equal.

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Practitioner Grade

Biocare products are formulated to practitioner standards – more potent and more bioavailable than most high street supplements.

Independently Tested

Every batch is independently tested for purity and potency. What is on the label is what is in the capsule.

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Highly Bioavailable Forms

Biocare uses the most absorbable forms of each nutrient – your body can actually use what it is given, not just excrete it.

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No Unnecessary Fillers

Clean formulas without unnecessary additives, fillers or artificial ingredients. Most products are suitable for vegetarians and vegans.

Not sure which supplements are right for you?

Supplement recommendations should always be tailored to your individual health picture. Book a free 15-minute call and I can point you in exactly the right direction.

Book a Free 15-Minute Call 💛

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