Client Review: Yo-Yo Dieting and Sleep

Client: Female
Age: 52
Plan: Platinum
Goal: To lose weight without Yo-yo dieting and increase sleep quality

After trying every diet known to mankind and constantly repeating the same painful cycle of yo-yo dieting, by the age of 53 I’d almost given up! That was until a friend of mine recommended Tracey!

I was a little sceptical at first but had nothing to lose! Fast forward six months and I can honestly say Tracey has been like a breath of fresh air, restoring my faith in people working within the health and nutrition industry.

Tracey is incredibly knowledgeable and passionate about her work, and she genuinely cares about her clients. From the first moment I met her, I felt completely at ease and found her easy to talk to. I knew straight away she was different from people I had worked with in the past…..no shakes, no calorie counting and most importantly, no restriction!!

During our first meeting Tracey listened to me and then took the time to create the most amazing, detailed personal plan, a resource that I will keep forever. My plan is full of information, including food suggestions, recipe ideas, routines, research, tips and so much more! Tracey not only gives you the information, but also explains the rationale behind her recommendations. I now feel more educated and fully invested in my own journey.

In such a small period of time I have built sustainable new habits and am feel empowered to make healthy choices. In the past, a weekend blowout would have undone all my hard work, now I enjoy regular guilt free treats knowing that if I give my body what it needs for the majority of the time, it really doesn’t matter.

The progress I have made over the past six months goes far beyond losing weight, my sleep has improved significantly, I feel less stressed, and I have completely shifted my mindset. I feel amazing and can’t thank Tracey enough.

If you’re feeling anything like I was, please just reach out to Tracey, you honestly won’t regret it.

Jo