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I went to Tracey because I had been a yo yo dieter for years and wanted to approach it differently while improving my gut health. I got so much more than that. Tracey suggested simple changes initially which made such a difference and gave me a tailor made plan to... read more introduce bigger changes. All helpful and successful but the biggest change was how Tracey changed my mindset by looking at the psychology of food, food noise and my expectations for myself. It helps that she truly listens, cares, offers good advice and is so easy to talk to. I feel so much better for her intervention, it has made a real difference to my eating and how I feel generally. Thanks Tracey

After trying every diet known to mankind and constantly repeating the same painful cycle of yo-yo dieting, by the age of 53 I’d almost given up! That was until a friend of mine recommended Tracey! I was a little sceptical at first but had nothing to lose! Fast forward six months... read more and I can honestly say Tracey has been like a breath of fresh air, restoring my faith in people working within the health and nutrition industry. Tracey is incredibly knowledgeable and passionate about her work, and she genuinely cares about her clients. From the first moment I met her, I felt completely at ease and found her easy to talk to. I knew straight away she was different from people I had worked with in the past…..no shakes, no calorie counting and most importantly, no restriction!! During our first meeting Tracey listened to me and then took the time to create the most amazing, detailed personal plan, a resource that I will keep forever. My plan is full of information, including food suggestions, recipe ideas, routines, research, tips and so much more! Tracey not only gives you the information, but also explains the rationale behind her recommendations. I now feel more educated and fully invested in my own journey. In such a small period of time I have built sustainable new habits and am feel empowered to make healthy choices. In the past, a weekend blowout would have undone all my hard work, now I enjoy regular guilt free treats knowing that if I give my body what it needs for the majority of the time, it really doesn't matter. The progress I have made over the past six months goes far beyond losing weight, my sleep has improved significantly, I feel less stressed, and I have completely shifted my mindset. I feel amazing and can’t thank Tracey enough. If you’re feeling anything like I was, please just reach out to Tracey, you honestly won’t regret it. Jo

I approached Tracey after my cholesterol levels rose despite me working hard to understand food labels and eat a healthy diet. She has been fabulous throughout. Following a thorough one to one, during which she got to know my lifestyle and family history, she put together a tailored nutritional plan... read more for me. Not only did this recommend changes to my diet it also explained why and what impact they would have on my body. She also provided recipes to incorporate the changes into my life. Six months on from my initial consultation Tracey has regularly been in touch with me offering support and my cholesterol levels have dropped. Thank you Tracey for everything.

Working with Tracey changed so much in my life, not just my diet, but my outlook on other aspects of our family life. Following the initial session it was like I had an awakening. I was able to make manageable changes which are still part of my life 9 months... read more later. Nothing feels like to bigger stretch, if you follow the advice and guidance given by Tracey. Also I follow Traceys socials and I continue to get support, advice and guidance for free. I will always be grateful for the work I've done with Tracey, for me, my family and my menopause.

If you are sitting on the fence wondering if Tracey can actually help you, then all I can say is”GET OFF THAT FENCE!” Tracey is the best thing I’ve done for my health and weight loss journey I have spent years trying to lose weight and eat healthily but my health... read more and weight were getting worse Since getting Tracey’s help I have lost 10lbs (without even trying) and my health has improved a lot I really can’t praise her enough, she is a lovely person and easy to get on with as well as incredibly good at what she does Take the plunge, you won’t regret it I guarantee!

Tracey has really opened my eyes to a number of changes I needed to make in order to balance my nutrition. I had been struggling to lose weight and my energy levels were quite low. I looked at the program Tracy sent me and started making some small changes... read more to my daily routine. I’m practically dairy free which seems to have a difference. Energy levels have definitely improved and the sleep is a little better. My weight is slowly dropping but my shape has changed. There’s a long way to go but it’s a long road. Tracey is very patient (she needs to be with me!) and always on hand to answer questions (even if I’ve asked the same thing twice before!). She certainly knows her stuff.

Working with Tracey was an absolute pleasure. She is an incredibly knowledgeable nutritionist who took a thorough and personalised approach from the very beginning. Tracey carefully considered my family history, current medications and supplements, symptoms, and what I wanted to achieve from the process. She was always available to answer any... read more questions and regularly checked in to see how I was progressing with my nutrition plan, which made a real difference. Since working with Tracey, my energy levels have significantly improved, and my workout recovery time is much better. I wouldn’t hesitate to recommend her to anyone looking to improve their overall health and wellbeing. Alan

Absolutely amazing advice and support. From not being sure of what or who to expect on my journey to better health … Tracey was the perfect person to support me on this part of my journey… easy to get along with , advice which in turn creates good habits... read more … what a wonderful lady .. can’t recommend Tracey highly enough. Thanks for everything x