Cholesterol Management

Tracey has really opened my eyes to a number of changes I needed to make in order to balance my nutrition. I had been struggling to lose weight and my energy levels were quite low. I looked at the program Tracy sent me and started making some small changes... read more to my daily routine. I’m practically dairy free which seems to have a difference. Energy levels have definitely improved and the sleep is a little better. My weight is slowly dropping but my shape has changed. There’s a long way to go but it’s a long road. Tracey is very patient (she needs to be with me!) and always on hand to answer questions (even if I’ve asked the same thing twice before!). She certainly knows her stuff.

I approached Tracey after my cholesterol levels rose despite me working hard to understand food labels and eat a healthy diet. She has been fabulous throughout. Following a thorough one to one, during which she got to know my lifestyle and family history, she put together a tailored nutritional plan... read more for me. Not only did this recommend changes to my diet it also explained why and what impact they would have on my body. She also provided recipes to incorporate the changes into my life. Six months on from my initial consultation Tracey has regularly been in touch with me offering support and my cholesterol levels have dropped. Thank you Tracey for everything.

If you are sitting on the fence wondering if Tracey can actually help you, then all I can say is”GET OFF THAT FENCE!” Tracey is the best thing I’ve done for my health and weight loss journey I have spent years trying to lose weight and eat healthily but my health... read more and weight were getting worse Since getting Tracey’s help I have lost 10lbs (without even trying) and my health has improved a lot I really can’t praise her enough, she is a lovely person and easy to get on with as well as incredibly good at what she does Take the plunge, you won’t regret it I guarantee!

Speaking to Tracey has had such a positive impact on my life. After recently finishing chemotherapy and radiotherapy treatment for breast cancer I had a consultation with Tracey and I can honestly say that her nutritional plan has helped me so much with my recovery over the last few weeks.... read more Through Tracey's expert knowledge and tailored health plan I have been able to focus on creating meals that are delicious and super healthy and not only that but incorporate daily habits which are going to nourish my body going forward for the rest of my life. I can feel the difference already and feel like this is really going to make a huge difference with my gut health and how I feel on a daily basis. I cannot recommend Tracey highly enough and feel very lucky to have been put in touch with her. 🌟🌟 Thank you so much! Amy xx

I went to Tracey because I had been a yo yo dieter for years and wanted to approach it differently while improving my gut health. I got so much more than that. Tracey suggested simple changes initially which made such a difference and gave me a tailor made plan to... read more introduce bigger changes. All helpful and successful but the biggest change was how Tracey changed my mindset by looking at the psychology of food, food noise and my expectations for myself. It helps that she truly listens, cares, offers good advice and is so easy to talk to. I feel so much better for her intervention, it has made a real difference to my eating and how I feel generally. Thanks Tracey

I contacted Tracey for support on healthier eating after being diagnosed with Breast cancer in 2023 and to help with menopause symptoms due to treatment. After following her plan for 2 weeks I already feel I have more energy and have less severe flushes and night sweats. Looking forward to... read more working closely with Tracey for more ideas and to continue being heathier and fitter,

Working with Tracey changed so much in my life, not just my diet, but my outlook on other aspects of our family life. Following the initial session it was like I had an awakening. I was able to make manageable changes which are still part of my life 9 months... read more later. Nothing feels like to bigger stretch, if you follow the advice and guidance given by Tracey. Also I follow Traceys socials and I continue to get support, advice and guidance for free. I will always be grateful for the work I've done with Tracey, for me, my family and my menopause.