Find the answers to some of the most popular questions I am asked.

If you are sitting on the fence wondering if Tracey can actually help you, then all I can say is”GET OFF THAT FENCE!” Tracey is the best thing I’ve done for my health and weight loss journey I have spent years trying to lose weight and eat healthily but my health... read more and weight were getting worse Since getting Tracey’s help I have lost 10lbs (without even trying) and my health has improved a lot I really can’t praise her enough, she is a lovely person and easy to get on with as well as incredibly good at what she does Take the plunge, you won’t regret it I guarantee!

I contacted Tracey for support on healthier eating after being diagnosed with Breast cancer in 2023 and to help with menopause symptoms due to treatment. After following her plan for 2 weeks I already feel I have more energy and have less severe flushes and night sweats. Looking forward to... read more working closely with Tracey for more ideas and to continue being heathier and fitter,

I approached Tracey after my cholesterol levels rose despite me working hard to understand food labels and eat a healthy diet. She has been fabulous throughout. Following a thorough one to one, during which she got to know my lifestyle and family history, she put together a tailored nutritional plan... read more for me. Not only did this recommend changes to my diet it also explained why and what impact they would have on my body. She also provided recipes to incorporate the changes into my life. Six months on from my initial consultation Tracey has regularly been in touch with me offering support and my cholesterol levels have dropped. Thank you Tracey for everything.

I can’t recommend Tracey enough. After years of going back and forth to the doctors, not knowing what was wrong with me and having vitamin B12 injections every 3 weeks but still feeling like I was just surviving, I thought I’d take a chance with Tracey. We spent our first... read more session discussing my whole history, symptoms and what I wanted to get out of our time. Over the last 10 months we undertook medical testing, figured out a diagnosis and came up with a plan. Through specific dietary changes, guided by Tracey, I feel like I finally have my life back. I’m now having my b12 injections every 11-12 weeks and for the first time in 10 years have been able to lose weight and feel human again. If you’re wondering if you should take a chance on booking an appointment… do it! It may change your life like it did mine.

Speaking to Tracey has had such a positive impact on my life. After recently finishing chemotherapy and radiotherapy treatment for breast cancer I had a consultation with Tracey and I can honestly say that her nutritional plan has helped me so much with my recovery over the last few weeks.... read more Through Tracey's expert knowledge and tailored health plan I have been able to focus on creating meals that are delicious and super healthy and not only that but incorporate daily habits which are going to nourish my body going forward for the rest of my life. I can feel the difference already and feel like this is really going to make a huge difference with my gut health and how I feel on a daily basis. I cannot recommend Tracey highly enough and feel very lucky to have been put in touch with her. 🌟🌟 Thank you so much! Amy xx

After trying every diet known to mankind and constantly repeating the same painful cycle of yo-yo dieting, by the age of 53 I’d almost given up! That was until a friend of mine recommended Tracey! I was a little sceptical at first but had nothing to lose! Fast forward six months... read more and I can honestly say Tracey has been like a breath of fresh air, restoring my faith in people working within the health and nutrition industry. Tracey is incredibly knowledgeable and passionate about her work, and she genuinely cares about her clients. From the first moment I met her, I felt completely at ease and found her easy to talk to. I knew straight away she was different from people I had worked with in the past…..no shakes, no calorie counting and most importantly, no restriction!! During our first meeting Tracey listened to me and then took the time to create the most amazing, detailed personal plan, a resource that I will keep forever. My plan is full of information, including food suggestions, recipe ideas, routines, research, tips and so much more! Tracey not only gives you the information, but also explains the rationale behind her recommendations. I now feel more educated and fully invested in my own journey. In such a small period of time I have built sustainable new habits and am feel empowered to make healthy choices. In the past, a weekend blowout would have undone all my hard work, now I enjoy regular guilt free treats knowing that if I give my body what it needs for the majority of the time, it really doesn't matter. The progress I have made over the past six months goes far beyond losing weight, my sleep has improved significantly, I feel less stressed, and I have completely shifted my mindset. I feel amazing and can’t thank Tracey enough. If you’re feeling anything like I was, please just reach out to Tracey, you honestly won’t regret it. Jo

Working with Tracey was an absolute pleasure. She is an incredibly knowledgeable nutritionist who took a thorough and personalised approach from the very beginning. Tracey carefully considered my family history, current medications and supplements, symptoms, and what I wanted to achieve from the process. She was always available to answer any... read more questions and regularly checked in to see how I was progressing with my nutrition plan, which made a real difference. Since working with Tracey, my energy levels have significantly improved, and my workout recovery time is much better. I wouldn’t hesitate to recommend her to anyone looking to improve their overall health and wellbeing. Alan

Absolutely amazing advice and support. From not being sure of what or who to expect on my journey to better health … Tracey was the perfect person to support me on this part of my journey… easy to get along with , advice which in turn creates good habits... read more … what a wonderful lady .. can’t recommend Tracey highly enough. Thanks for everything x