"Free nutrition tools, guides and advice to help you take the first step towards improving your health and wellbeing."

Working with Tracey changed so much in my life, not just my diet, but my outlook on other aspects of our family life. Following the initial session it was like I had an awakening. I was able to make manageable changes which are still part of my life 9 months... read more later. Nothing feels like to bigger stretch, if you follow the advice and guidance given by Tracey. Also I follow Traceys socials and I continue to get support, advice and guidance for free. I will always be grateful for the work I've done with Tracey, for me, my family and my menopause.

I approached Tracey after my cholesterol levels rose despite me working hard to understand food labels and eat a healthy diet. She has been fabulous throughout. Following a thorough one to one, during which she got to know my lifestyle and family history, she put together a tailored nutritional plan... read more for me. Not only did this recommend changes to my diet it also explained why and what impact they would have on my body. She also provided recipes to incorporate the changes into my life. Six months on from my initial consultation Tracey has regularly been in touch with me offering support and my cholesterol levels have dropped. Thank you Tracey for everything.

Tracey where do i start - you are my real life hero right now after being diagnosed with breast cancer at just 41 years of age and 18months of active treatment including chemotherapy and radiotherapy and multiple operations my body really did feel depleted. my anxiety was struggling a lot and... read more my gut health was awful, after everything I had been through I expected after the treatment I would start to feel better but with the induced menopause I felt sluggish, tired, achy and my mood was low to name a few. I wanted to help myself feel better and Tracey has advised and guided me with her fantastic knowledge of the BRACA2 Gene and been able to recommend the correct foods and supplements that would help me. After 8 weeks I am blown away with how I feel my mind and body are starting to reconnect again and my menopause symptoms and gut health are getting so much better. I was ready to move on and feel better and this amazing lady has helped me more than she will ever know…. Thanks for all your support and always encouraging me .… as you say to me “the small changes each week are the long term wins” Thanks Emma xxxx

I went to Tracey because I had been a yo yo dieter for years and wanted to approach it differently while improving my gut health. I got so much more than that. Tracey suggested simple changes initially which made such a difference and gave me a tailor made plan to... read more introduce bigger changes. All helpful and successful but the biggest change was how Tracey changed my mindset by looking at the psychology of food, food noise and my expectations for myself. It helps that she truly listens, cares, offers good advice and is so easy to talk to. I feel so much better for her intervention, it has made a real difference to my eating and how I feel generally. Thanks Tracey

Tracey has helped me so much, I am now enjoying food again & being less restrictive 😊 I am being more adventurous with food & actually enjoy planning & preparing my meals, I would have no hesitation in recommending Tracey.

Tracey has really opened my eyes to a number of changes I needed to make in order to balance my nutrition. I had been struggling to lose weight and my energy levels were quite low. I looked at the program Tracy sent me and started making some small changes... read more to my daily routine. I’m practically dairy free which seems to have a difference. Energy levels have definitely improved and the sleep is a little better. My weight is slowly dropping but my shape has changed. There’s a long way to go but it’s a long road. Tracey is very patient (she needs to be with me!) and always on hand to answer questions (even if I’ve asked the same thing twice before!). She certainly knows her stuff.

Speaking to Tracey has had such a positive impact on my life. After recently finishing chemotherapy and radiotherapy treatment for breast cancer I had a consultation with Tracey and I can honestly say that her nutritional plan has helped me so much with my recovery over the last few weeks.... read more Through Tracey's expert knowledge and tailored health plan I have been able to focus on creating meals that are delicious and super healthy and not only that but incorporate daily habits which are going to nourish my body going forward for the rest of my life. I can feel the difference already and feel like this is really going to make a huge difference with my gut health and how I feel on a daily basis. I cannot recommend Tracey highly enough and feel very lucky to have been put in touch with her. 🌟🌟 Thank you so much! Amy xx