Gut Health & Digestive Support

Absolutely amazing advice and support. From not being sure of what or who to expect on my journey to better health … Tracey was the perfect person to support me on this part of my journey… easy to get along with , advice which in turn creates good habits... read more … what a wonderful lady .. can’t recommend Tracey highly enough. Thanks for everything x

Tracey where do i start - you are my real life hero right now after being diagnosed with breast cancer at just 41 years of age and 18months of active treatment including chemotherapy and radiotherapy and multiple operations my body really did feel depleted. my anxiety was struggling a lot and... read more my gut health was awful, after everything I had been through I expected after the treatment I would start to feel better but with the induced menopause I felt sluggish, tired, achy and my mood was low to name a few. I wanted to help myself feel better and Tracey has advised and guided me with her fantastic knowledge of the BRACA2 Gene and been able to recommend the correct foods and supplements that would help me. After 8 weeks I am blown away with how I feel my mind and body are starting to reconnect again and my menopause symptoms and gut health are getting so much better. I was ready to move on and feel better and this amazing lady has helped me more than she will ever know…. Thanks for all your support and always encouraging me .… as you say to me “the small changes each week are the long term wins” Thanks Emma xxxx

After trying every diet known to mankind and constantly repeating the same painful cycle of yo-yo dieting, by the age of 53 I’d almost given up! That was until a friend of mine recommended Tracey! I was a little sceptical at first but had nothing to lose! Fast forward six months... read more and I can honestly say Tracey has been like a breath of fresh air, restoring my faith in people working within the health and nutrition industry. Tracey is incredibly knowledgeable and passionate about her work, and she genuinely cares about her clients. From the first moment I met her, I felt completely at ease and found her easy to talk to. I knew straight away she was different from people I had worked with in the past…..no shakes, no calorie counting and most importantly, no restriction!! During our first meeting Tracey listened to me and then took the time to create the most amazing, detailed personal plan, a resource that I will keep forever. My plan is full of information, including food suggestions, recipe ideas, routines, research, tips and so much more! Tracey not only gives you the information, but also explains the rationale behind her recommendations. I now feel more educated and fully invested in my own journey. In such a small period of time I have built sustainable new habits and am feel empowered to make healthy choices. In the past, a weekend blowout would have undone all my hard work, now I enjoy regular guilt free treats knowing that if I give my body what it needs for the majority of the time, it really doesn't matter. The progress I have made over the past six months goes far beyond losing weight, my sleep has improved significantly, I feel less stressed, and I have completely shifted my mindset. I feel amazing and can’t thank Tracey enough. If you’re feeling anything like I was, please just reach out to Tracey, you honestly won’t regret it. Jo

I can't recommend Tracey highly enough. I worked with her to improve my perimenopause symptoms and overall health, and not only are the results better than I hoped for, but Tracey also made the whole process really simple and enjoyable. All of my symptoms are massively improved, as are my... read more blood results, and I feel so much better in my body. Tracey has expert knowledge, a really warm and friendly approach, and brilliant quick and easy recipes that I'll be making for the rest of my life.

If you are sitting on the fence wondering if Tracey can actually help you, then all I can say is”GET OFF THAT FENCE!” Tracey is the best thing I’ve done for my health and weight loss journey I have spent years trying to lose weight and eat healthily but my health... read more and weight were getting worse Since getting Tracey’s help I have lost 10lbs (without even trying) and my health has improved a lot I really can’t praise her enough, she is a lovely person and easy to get on with as well as incredibly good at what she does Take the plunge, you won’t regret it I guarantee!

Tracey has really opened my eyes to a number of changes I needed to make in order to balance my nutrition. I had been struggling to lose weight and my energy levels were quite low. I looked at the program Tracy sent me and started making some small changes... read more to my daily routine. I’m practically dairy free which seems to have a difference. Energy levels have definitely improved and the sleep is a little better. My weight is slowly dropping but my shape has changed. There’s a long way to go but it’s a long road. Tracey is very patient (she needs to be with me!) and always on hand to answer questions (even if I’ve asked the same thing twice before!). She certainly knows her stuff.

I went to Tracey because I had been a yo yo dieter for years and wanted to approach it differently while improving my gut health. I got so much more than that. Tracey suggested simple changes initially which made such a difference and gave me a tailor made plan to... read more introduce bigger changes. All helpful and successful but the biggest change was how Tracey changed my mindset by looking at the psychology of food, food noise and my expectations for myself. It helps that she truly listens, cares, offers good advice and is so easy to talk to. I feel so much better for her intervention, it has made a real difference to my eating and how I feel generally. Thanks Tracey

Looking after your health and nutrition is one of the most valuable things you can do, yet so many of us struggle to find the right balance — I certainly did! I was feeling overwhelmed and not sure what was right for my body. Working with Tracey has completely changed... read more that. She has helped me truly understand which foods work for me and given me a whole toolkit of tips, ideas, and realistic habits that now feel like my new normal. She supports you at your own pace and is always there when you need her. I honestly can’t recommend her enough.