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Free guides
Helpful free resources to support weight loss, healthy eating and feeling better.
Free food diary review
Send me 3 days of eating and I’ll tell you exactly what to change.
Free
Weight loss quiz
Find out exactly why you’re not losing weight — in 5 questions.
Free
Protein calculator
Calculate your daily target based on your weight, age and goals.
Free
High protein smash recipes
18 recipes — regular, veggie & vegan. Mix once, use all week.
Free
Batch cooking plan
Cook once, eat well all week. A complete plan for busy people.
Free
Freezer & store cupboard guide
What to keep in so you can always throw together something healthy.
Free
Low FODMAP recipe kits
Gut-friendly recipes for people with IBS or digestive issues.
Free
Go deeper
My plans
For when you’re ready to take things further with a more structured approach.
Managing menopause through food
Hot flushes, weight gain, brain fog & sleep — what to eat and why.
£4.99
The cholesterol management plan
Lower LDL through food. 30+ meals, supplement guide & statins explained.
£4.99
The teacher’s nutrition plan
Energy through the day, perimenopause support & no-lunch-break strategies.
£4.99
The tradesperson’s nutrition plan
Real food, real energy, no faff. Greggs and Subway decoded.
£4.99
Workplace wellness nutrition guide
Energy, focus, menopause at work & immunity. Individual & corporate licences.
From £14.99
The weight loss book
Lose weight without dieting, calorie counting or giving up what you love.
Soon · £14.99