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you want with your food?
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A relaxed 15-minute chat to figure out what you need and whether I can help.
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My recommended supplements
Practitioner-grade Biocare supplements I trust and use with my clients every day.
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Free guides
Helpful free resources to support weight loss, healthy eating and feeling better.
Free food diary review
Send me 3 days of eating and I’ll tell you exactly what to change.
Free
Weight loss quiz
Find out exactly why you’re not losing weight in 5 questions.
Free
Protein calculator
Calculate your daily target based on your weight, age and goals.
Free
High protein smash recipes
18 recipes, regular, veggie and vegan. Mix once, use all week.
Free
Batch cooking plan
Cook once, eat well all week. A complete plan for busy people.
Free
Freezer and store cupboard guide
What to keep in so you can always throw together something healthy.
Free
Low FODMAP recipe kits
Gut-friendly recipes for people with IBS or digestive issues.
Free
Go deeper
My plans
For when you’re ready to take things further with a more structured approach.
Managing menopause through foodHot flushes, weight gain, brain fog and sleep. What to eat and why.
£4.99
The cholesterol management planLower LDL through food. 30 plus meals, supplement guide and statins explained.
£4.99
Managing pre-diabetes through foodUnderstand your blood sugar, reverse pre-diabetes and take back control through food.
£4.99
The teacher’s nutrition planEnergy through the day, perimenopause support and no-lunch-break strategies.
£4.99
The tradesperson’s nutrition planReal food, real energy, no faff. Greggs and Subway decoded.
£4.99
Workplace wellness nutrition guideEnergy, focus, menopause at work and immunity. Individual and corporate licences.
From £14.99
The weight loss bookLose weight without dieting, calorie counting or giving up what you love.
£14.99