Practical nutrition help, all in one place
Free nutrition guides, recipes and tools for real life — plus affordable expert plans for weight loss, menopause, cholesterol, blood sugar, gut health, protein and everyday healthy eating. Start with what you need today.
Not sure where to start?
You do not need to read everything. Pick the route that sounds most like what you need right now.
Guides, recipes & tools
Meal ideas, protein tools, weight-loss support, gut-friendly recipes and practical guides you can use straight away.
Browse free resources ›Focused nutrition plans
Affordable plans for menopause, cholesterol, pre-diabetes and workplace wellbeing, with clear practical steps.
See the expert plans ›Talk it through with me
If your health is more complicated, a free 15-minute call is the easiest way to work out whether personalised support would help.
Book a free call ›
Start here
The Well Fed Club Weight Loss E-book
If you have started a diet on a Monday more times than you can count, this is the book that explains why that keeps happening and what to do instead. No calorie counting, no restriction, no punishing yourself. Just a straightforward, evidence-based approach to losing weight and keeping it off for good.
The full library
Browse practical nutrition resources by Tracey Warren, Naturopathic Nutritional Therapist. You will find free healthy-eating guides, high-protein recipes, meal-prep ideas, calculators and practical plans for teachers and tradespeople, alongside focused paid plans for menopause, cholesterol, blood sugar and workplace nutrition. Many resources are completely free, and the focused plans start from £4.99.
£4.99
Managing menopause through food
£4.99
The cholesterol management plan
From £14.99
Workplace wellness nutrition guide
Free guide
The tradesperson’s nutrition plan
Free guide
The teacher’s nutrition plan
Free guide
Eating out without giving up your social life
Prediabetes nutrition guide
Free
Free food diary review
Free
Why am I not losing weight? Quiz
Free
High protein smash recipes
Free
Batch cooking plan for busy people
Free
Freezer and store cupboard guide
Free tool
Protein calculator
Free
Low FODMAP recipe kits for IBS
Free
The festival food survival guide
Free
High Protein Summer Salads
Free
The holiday food guilt guide
Free
The high protein snacks guide
Free
How to eat more vegetables
Free
The Anti-Inflammatory Eating Plan for Arthritis
Free
High Protein One-Pot Bean, Lentil & Chickpea Recipes
Nearly 50, I thought I knew how to eat well. Over the years I had successfully slashed my calories to lose any pounds I had gained, over and over again. But the weight had always crept back on. I was so tired of feeling like I was constantly punishing my body.
Two months in, I feel fantastic. I have done it whilst feeling full and satisfied and still thoroughly enjoying my food.A few things you might be wondering
The short version: start with the resource that solves the problem you have now. You do not need to do everything at once.
Are the free nutrition guides genuinely free?
Yes. Anything marked Free, Free Guide, Free Recipes or Free Tool can be used without buying a plan. Some resources may invite you to book a consultation afterwards, but there is no obligation.
Which nutrition resource should I start with?
If you have a clear goal, choose the most specific resource for it. For example, use the protein calculator if you are unsure how much protein to eat, the batch-cooking guide if time is the problem, or a condition-specific plan if menopause, cholesterol or blood sugar is your main concern.
What is the difference between the free resources and the paid nutrition plans?
The free resources solve a focused practical problem or give you recipes and tools you can use immediately. The paid plans go deeper into a specific health topic and bring the education, food strategy and practical steps together in one structured guide.
Can I use these guides if I have a diagnosed health condition or take medication?
The library is educational and is not a substitute for medical care. If you have a diagnosed condition, take medication, are pregnant, or have complex symptoms, use the resources alongside advice from your GP or healthcare professional and seek personalised nutrition support where appropriate.
Are these resources suitable for men as well as women?
Many of the recipe, protein, meal-prep and general healthy-eating resources are suitable for a broad adult audience. Some guides are written for a specific group or health goal, such as menopause or the Tradesperson’s Nutrition Plan, and the individual resource will make that clear.
Can I get a nutrition plan made specifically for me?
Yes. If general advice is not enough, you can book a free 15-minute call to discuss your goals, symptoms and health history and decide whether personalised nutritional therapy is the right next step.
Still unsure what fits? You can browse the free resources first, or book a free 15-minute call and I will help you work out the most useful next step.
Let’s work out exactly what you need
The library is a great place to start. If you have ongoing symptoms, test results to understand or several health goals at once, personalised nutritional therapy can help you turn all of that information into a realistic plan for your life.
Book your free call 15 minutes. Completely free. No obligation.