Nutritionist Crewe

I approached Tracey after my cholesterol levels rose despite me working hard to understand food labels and eat a healthy diet. She has been fabulous throughout. Following a thorough one to one, during which she got to know my lifestyle and family history, she put together a tailored nutritional plan... read more for me. Not only did this recommend changes to my diet it also explained why and what impact they would have on my body. She also provided recipes to incorporate the changes into my life. Six months on from my initial consultation Tracey has regularly been in touch with me offering support and my cholesterol levels have dropped. Thank you Tracey for everything.

Tracey where do i start - you are my real life hero right now after being diagnosed with breast cancer at just 41 years of age and 18months of active treatment including chemotherapy and radiotherapy and multiple operations my body really did feel depleted. my anxiety was struggling a lot and... read more my gut health was awful, after everything I had been through I expected after the treatment I would start to feel better but with the induced menopause I felt sluggish, tired, achy and my mood was low to name a few. I wanted to help myself feel better and Tracey has advised and guided me with her fantastic knowledge of the BRACA2 Gene and been able to recommend the correct foods and supplements that would help me. After 8 weeks I am blown away with how I feel my mind and body are starting to reconnect again and my menopause symptoms and gut health are getting so much better. I was ready to move on and feel better and this amazing lady has helped me more than she will ever know…. Thanks for all your support and always encouraging me .… as you say to me “the small changes each week are the long term wins” Thanks Emma xxxx

Working with Tracey was an absolute pleasure. She is an incredibly knowledgeable nutritionist who took a thorough and personalised approach from the very beginning. Tracey carefully considered my family history, current medications and supplements, symptoms, and what I wanted to achieve from the process. She was always available to answer any... read more questions and regularly checked in to see how I was progressing with my nutrition plan, which made a real difference. Since working with Tracey, my energy levels have significantly improved, and my workout recovery time is much better. I wouldn’t hesitate to recommend her to anyone looking to improve their overall health and wellbeing. Alan

Looking after your health and nutrition is one of the most valuable things you can do, yet so many of us struggle to find the right balance — I certainly did! I was feeling overwhelmed and not sure what was right for my body. Working with Tracey has completely changed... read more that. She has helped me truly understand which foods work for me and given me a whole toolkit of tips, ideas, and realistic habits that now feel like my new normal. She supports you at your own pace and is always there when you need her. I honestly can’t recommend her enough.

Tracey has helped me so much, I am now enjoying food again & being less restrictive 😊 I am being more adventurous with food & actually enjoy planning & preparing my meals, I would have no hesitation in recommending Tracey.

Tracey has really opened my eyes to a number of changes I needed to make in order to balance my nutrition. I had been struggling to lose weight and my energy levels were quite low. I looked at the program Tracy sent me and started making some small changes... read more to my daily routine. I’m practically dairy free which seems to have a difference. Energy levels have definitely improved and the sleep is a little better. My weight is slowly dropping but my shape has changed. There’s a long way to go but it’s a long road. Tracey is very patient (she needs to be with me!) and always on hand to answer questions (even if I’ve asked the same thing twice before!). She certainly knows her stuff.

After trying every diet known to mankind and constantly repeating the same painful cycle of yo-yo dieting, by the age of 53 I’d almost given up! That was until a friend of mine recommended Tracey! I was a little sceptical at first but had nothing to lose! Fast forward six months... read more and I can honestly say Tracey has been like a breath of fresh air, restoring my faith in people working within the health and nutrition industry. Tracey is incredibly knowledgeable and passionate about her work, and she genuinely cares about her clients. From the first moment I met her, I felt completely at ease and found her easy to talk to. I knew straight away she was different from people I had worked with in the past…..no shakes, no calorie counting and most importantly, no restriction!! During our first meeting Tracey listened to me and then took the time to create the most amazing, detailed personal plan, a resource that I will keep forever. My plan is full of information, including food suggestions, recipe ideas, routines, research, tips and so much more! Tracey not only gives you the information, but also explains the rationale behind her recommendations. I now feel more educated and fully invested in my own journey. In such a small period of time I have built sustainable new habits and am feel empowered to make healthy choices. In the past, a weekend blowout would have undone all my hard work, now I enjoy regular guilt free treats knowing that if I give my body what it needs for the majority of the time, it really doesn't matter. The progress I have made over the past six months goes far beyond losing weight, my sleep has improved significantly, I feel less stressed, and I have completely shifted my mindset. I feel amazing and can’t thank Tracey enough. If you’re feeling anything like I was, please just reach out to Tracey, you honestly won’t regret it. Jo

I went to Tracey because I had been a yo yo dieter for years and wanted to approach it differently while improving my gut health. I got so much more than that. Tracey suggested simple changes initially which made such a difference and gave me a tailor made plan to... read more introduce bigger changes. All helpful and successful but the biggest change was how Tracey changed my mindset by looking at the psychology of food, food noise and my expectations for myself. It helps that she truly listens, cares, offers good advice and is so easy to talk to. I feel so much better for her intervention, it has made a real difference to my eating and how I feel generally. Thanks Tracey