How I Can Help You

I approached Tracey after my cholesterol levels rose despite me working hard to understand food labels and eat a healthy diet. She has been fabulous throughout. Following a thorough one to one, during which she got to know my lifestyle and family history, she put together a tailored nutritional plan... read more for me. Not only did this recommend changes to my diet it also explained why and what impact they would have on my body. She also provided recipes to incorporate the changes into my life. Six months on from my initial consultation Tracey has regularly been in touch with me offering support and my cholesterol levels have dropped. Thank you Tracey for everything.

Speaking to Tracey has had such a positive impact on my life. After recently finishing chemotherapy and radiotherapy treatment for breast cancer I had a consultation with Tracey and I can honestly say that her nutritional plan has helped me so much with my recovery over the last few weeks.... read more Through Tracey's expert knowledge and tailored health plan I have been able to focus on creating meals that are delicious and super healthy and not only that but incorporate daily habits which are going to nourish my body going forward for the rest of my life. I can feel the difference already and feel like this is really going to make a huge difference with my gut health and how I feel on a daily basis. I cannot recommend Tracey highly enough and feel very lucky to have been put in touch with her. 🌟🌟 Thank you so much! Amy xx

I can't recommend Tracey highly enough. I worked with her to improve my perimenopause symptoms and overall health, and not only are the results better than I hoped for, but Tracey also made the whole process really simple and enjoyable. All of my symptoms are massively improved, as are my... read more blood results, and I feel so much better in my body. Tracey has expert knowledge, a really warm and friendly approach, and brilliant quick and easy recipes that I'll be making for the rest of my life.

I went to Tracey because I had been a yo yo dieter for years and wanted to approach it differently while improving my gut health. I got so much more than that. Tracey suggested simple changes initially which made such a difference and gave me a tailor made plan to... read more introduce bigger changes. All helpful and successful but the biggest change was how Tracey changed my mindset by looking at the psychology of food, food noise and my expectations for myself. It helps that she truly listens, cares, offers good advice and is so easy to talk to. I feel so much better for her intervention, it has made a real difference to my eating and how I feel generally. Thanks Tracey

I contacted Tracey for support on healthier eating after being diagnosed with Breast cancer in 2023 and to help with menopause symptoms due to treatment. After following her plan for 2 weeks I already feel I have more energy and have less severe flushes and night sweats. Looking forward to... read more working closely with Tracey for more ideas and to continue being heathier and fitter,

After trying every diet known to mankind and constantly repeating the same painful cycle of yo-yo dieting, by the age of 53 I’d almost given up! That was until a friend of mine recommended Tracey! I was a little sceptical at first but had nothing to lose! Fast forward six months... read more and I can honestly say Tracey has been like a breath of fresh air, restoring my faith in people working within the health and nutrition industry. Tracey is incredibly knowledgeable and passionate about her work, and she genuinely cares about her clients. From the first moment I met her, I felt completely at ease and found her easy to talk to. I knew straight away she was different from people I had worked with in the past…..no shakes, no calorie counting and most importantly, no restriction!! During our first meeting Tracey listened to me and then took the time to create the most amazing, detailed personal plan, a resource that I will keep forever. My plan is full of information, including food suggestions, recipe ideas, routines, research, tips and so much more! Tracey not only gives you the information, but also explains the rationale behind her recommendations. I now feel more educated and fully invested in my own journey. In such a small period of time I have built sustainable new habits and am feel empowered to make healthy choices. In the past, a weekend blowout would have undone all my hard work, now I enjoy regular guilt free treats knowing that if I give my body what it needs for the majority of the time, it really doesn't matter. The progress I have made over the past six months goes far beyond losing weight, my sleep has improved significantly, I feel less stressed, and I have completely shifted my mindset. I feel amazing and can’t thank Tracey enough. If you’re feeling anything like I was, please just reach out to Tracey, you honestly won’t regret it. Jo

If you are sitting on the fence wondering if Tracey can actually help you, then all I can say is”GET OFF THAT FENCE!” Tracey is the best thing I’ve done for my health and weight loss journey I have spent years trying to lose weight and eat healthily but my health... read more and weight were getting worse Since getting Tracey’s help I have lost 10lbs (without even trying) and my health has improved a lot I really can’t praise her enough, she is a lovely person and easy to get on with as well as incredibly good at what she does Take the plunge, you won’t regret it I guarantee!

Tracey where do i start - you are my real life hero right now after being diagnosed with breast cancer at just 41 years of age and 18months of active treatment including chemotherapy and radiotherapy and multiple operations my body really did feel depleted. my anxiety was struggling a lot and... read more my gut health was awful, after everything I had been through I expected after the treatment I would start to feel better but with the induced menopause I felt sluggish, tired, achy and my mood was low to name a few. I wanted to help myself feel better and Tracey has advised and guided me with her fantastic knowledge of the BRACA2 Gene and been able to recommend the correct foods and supplements that would help me. After 8 weeks I am blown away with how I feel my mind and body are starting to reconnect again and my menopause symptoms and gut health are getting so much better. I was ready to move on and feel better and this amazing lady has helped me more than she will ever know…. Thanks for all your support and always encouraging me .… as you say to me “the small changes each week are the long term wins” Thanks Emma xxxx