Client: Female
Age: 50
Plan: Platinum
Goal: Weight-loss
Thank you so much for all your help with my nutrition journey. You have been so incredibly kind, supportive and encouraging in the 6 months I have been working with you and I have always taken away so much from our sessions.
Reflecting on my progress, I feel that I have been recalibrated and through new learning, am more aware of my food choices and how they affect me nutritionally, rather than fixating on how much I weigh. I now do consider the amount of protein I am eating, the variety of colours and textures and range of vegetables eaten in each meal and am probably getting far more pleasure from eating, knowing I am making conscious choices.
I know I have a long way to go, but I finally feel in control of what I am eating and this is due to you. Even when I have struggled or life events have taken over with emotional eating, there has been no judgement on your part, just support and advice on making better choices. Some of the recommendations, I am yet to try, but I really appreciate your flexibility and approach in giving alternative suggestions if one idea didn’t suit. I started the day today with Greek yoghurt, blueberries and seeds and can’t believe how delicious it was and why I have never enjoyed this for breakfast previously!
Thank you for being such a great support. I am extremely grateful to you and wish you the very best with your business.