Managing Menopause

Navigating Menopause with Nutrition and Lifestyle Changes

Peri-menopause and menopause are natural phases in a woman's life, yet they often come as a huge surprise and with a whole host of symptoms that can significantly affect quality of life. From hot flushes and mood swings to sleep disturbances and weight gain, these hormonal changes can be challenging to navigate and a shock to the system. The good news? Nutrition and lifestyle changes can play a pivotal role in alleviating these symptoms, promoting overall well-being and giving you your life back

Understanding Peri-Menopause and Menopause


Peri-menopause is the transitional phase leading up to menopause, typically starting in a woman's 40's but can begin earlier. During this time, hormone levels fluctuate, leading to irregular menstrual cycles and various symptoms such as:


Menopause marks the end of menstrual cycles and fertility, usually occurring around the age of 50. Common symptoms of menopause include:

The Impact on Women's Lives

The physical and emotional symptoms of peri-menopause and menopause can have a profound impact on women's lives. Many women experience:

How Can I Help?

While hormone replacement therapy (HRT) is an option for some women, many are turning to nutrition and lifestyle changes as a natural approach to managing peri-menopausal and menopausal symptoms, or to work alongside it.


A balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats can provide essential nutrients and support hormone balance. Specific nutrients and phytoestrogens found in certain foods can be extremely beneficial.

Lifestyle Changes

Regular exercise, stress management techniques, adequate sleep, and avoiding triggers can help manage symptoms and improve overall well-being.

Personalised Support for Your Journey

Understanding peri-menopause and menopause can be overwhelming, but you don't have to navigate this journey alone. As a nutritional therapist, I specialise in helping women transition through these phases with greater ease and confidence.

Introducing My New Package

I am excited to announce my new package tailored specifically for women going through peri-menopause and menopause. I personally understand how tough this stage of life can be being a woman in my 40’s and so I wanted to put together an affordable package that is realistic but will make a huge impact on your life moving forward. I am passionate about empowering women to thrive at this stage of life and not just feel like they have to survive.

Take the First Step Towards Better Health

Don't let peri-menopause and menopause define your quality of life. With the right nutrition and lifestyle changes, you can alleviate symptoms, improve well-being, and embrace this new phase with vitality and grace.

Managing Menopause 'The Plan'


A Personalised Approach to Balancing your Hormones

* Pre-Consultation Questionnaire providing an opportunity to include a full health history
* 1 x 45 Minute Video Consultation to discuss your plan
* Personalised Nutrition Plan that will include shopping lists, recipes, meal plans and educational resources
* Lifestyle Adjustments - details on activities to enhance your lifestyle and help alleviate your symptoms
* Supplement Recommendations - practitioner grade of the highest quality at a discounted rate
* Functional Testing Recommendations - this will include recommendations for private testing to provide valuable insights into hormone imbalances, nutrient deficiencies, digestive health, stress levels and toxicity assessment. (This would require a follow-up consultation to discuss the results)
* Unlimited Help via Email for 4 weeks following the consultation

Additional Consultations

Follow up calls and extra consultations will be charged at £60 per hour. This is useful to discuss your plan, how it has improved your health and how we can take it even further. You will receive an updated nutrition plan with any adjustments that may be required.

For more in-depth consultations and larger packages, please visit my 'Consultations Page' for further information.

Contact Me Today

Ready to take control of your health and well-being? Contact me today to learn more about how my personalised package can support you on your journey through peri-menopause and menopause. Together, we'll create a plan tailored to your individual needs, helping you navigate this phase with greater ease and confidence.

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