About Me
"I build lasting relationships that adapt to changing needs."
Supporting you in achieving and maintaining a healthy, balanced life.
I became interested… or aware even of nutrition when my Mum was diagnosed with Breast Cancer in 2012. Being a practical person, I needed to feel useful and so I turned to the Internet and that’s where I found my purpose and passion in food. I juiced my Mum through Chemo when the ulcers in her mouth were too sore for her to eat and I felt better knowing she was getting in some vital nutrients.
The good news is my Mum made a full recovery, yet the information I found on nutrition and just how much disease is caused by what we eat never left me. In fact, my fascination grew, and eventually led me to study Naturopathic Nutrition at The College of Naturopathic Medicine.
Happiness Rate
My clients feel happier and more energised after completing their coaching program.
Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and support.
Nutrition Knowledge
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Why Work With Me
The more I’ve learned the more passionate I am about helping people to take control of their own health. And, I strongly believe it doesn’t have to be expensive, complicated or intrusive.
I also believe that if you love cake… you should eat cake! It’s all about balance.
I look forward to hearing from you.
Kind Words From My Customers
- Sue Wylie
I approached Tracey after my cholesterol levels rose despite me working hard to understand food labels and eat a healthy diet. She has been fabulous throughout. Following a thorough one to one, during which she got to know my lifestyle and family history, she put together a tailored nutritional plan... read more
johnathon hanonI contacted Tracey for support on healthier eating after being diagnosed with Breast cancer in 2023 and to help with menopause symptoms due to treatment. After following her plan for 2 weeks I already feel I have more energy and have less severe flushes and night sweats. Looking forward to... read more
- Amy Sawicki
Speaking to Tracey has had such a positive impact on my life. After recently finishing chemotherapy and radiotherapy treatment for breast cancer I had a consultation with Tracey and I can honestly say that her nutritional plan has helped me so much with my recovery over the last few weeks.... read more
Emma HickmottTracey where do i start - you are my real life hero right now after being diagnosed with breast cancer at just 41 years of age and 18months of active treatment including chemotherapy and radiotherapy and multiple operations my body really did feel depleted. my anxiety was struggling a lot and... read more
- Carole O'Leary
Tracey has helped me so much, I am now enjoying food again & being less restrictive 😊 I am being more adventurous with food & actually enjoy planning & preparing my meals, I would have no hesitation in recommending Tracey.
