Consultations
Find Out More About What Tracey's Consultations Include
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We start your health journey with an in-depth consultation, which last 1.5-2 hours. Get ready for a thorough and personalised process that lays the groundwork for an effective health intervention. It allows for a deeper understanding of your unique needs, facilitates personalised recommendations, and sets the stage for a collaborative and successful relationship.
* Comprehensive Understanding: Naturopathic nutrition takes a holistic approach, considering various aspects of an individual's health, lifestyle, and medical history. An in-depth consultation allows me to gather comprehensive information about your current health status, past health issues, dietary habits, lifestyle factors, and other relevant details.
* Personalised Recommendations: Every individual is unique, and what works for one person may not work for another. An in-depth consultation enables me to tailor dietary recommendations specifically to your needs, taking into account your unique physiology, genetics, and lifestyle. This personalised approach increases the likelihood of success in achieving your health goals.
* Identification of Root Causes: Naturopathic medicine aims to identify and address the root causes of health issues rather than merely treating symptoms. Through a thorough consultation, I can explore potential underlying factors contributing to your health concerns, such as nutritional deficiencies, food sensitivities, or lifestyle factors.
* Risk Assessment: Understanding your medical history, family history, and current health status allows me to assess potential risks and identify areas that may require additional attention. This helps in creating a nutrition plan that not only promotes health but also mitigates potential risks.
* Goal Setting: Clients often seek naturopathic nutrition for specific health goals, such as weight management, improved energy levels, or addressing chronic conditions. An in-depth consultation provides an opportunity to set realistic and achievable goals based on your individual circumstances and preferences.
* Education and Empowerment: A comprehensive consultation is an educational process where you can gain a deeper understanding of the connection between nutrition and health. It empowers you to make informed decisions about your dietary choices, fostering a sense of responsibility for your own well-being.
* Follow-up Planning: Establishing a strong foundation during the initial consultation allows for effective follow-up planning. I will create a step-by-step action plan, monitor progress, and make necessary adjustments to the nutrition recommendations over time.
* Building Trust and Rapport: Building a trusting relationship is essential in any healthcare practice. An in-depth consultation provides an opportunity for you to get to know me and vice versa, fostering trust and rapport. This trust is crucial for open communication and collaboration throughout your health journey.
* Comprehensive Understanding: Naturopathic nutrition takes a holistic approach, considering various aspects of an individual's health, lifestyle, and medical history. An in-depth consultation allows me to gather comprehensive information about your current health status, past health issues, dietary habits, lifestyle factors, and other relevant details.
* Personalised Recommendations: Every individual is unique, and what works for one person may not work for another. An in-depth consultation enables me to tailor dietary recommendations specifically to your needs, taking into account your unique physiology, genetics, and lifestyle. This personalised approach increases the likelihood of success in achieving your health goals.
* Identification of Root Causes: Naturopathic medicine aims to identify and address the root causes of health issues rather than merely treating symptoms. Through a thorough consultation, I can explore potential underlying factors contributing to your health concerns, such as nutritional deficiencies, food sensitivities, or lifestyle factors.
* Risk Assessment: Understanding your medical history, family history, and current health status allows me to assess potential risks and identify areas that may require additional attention. This helps in creating a nutrition plan that not only promotes health but also mitigates potential risks.
* Goal Setting: Clients often seek naturopathic nutrition for specific health goals, such as weight management, improved energy levels, or addressing chronic conditions. An in-depth consultation provides an opportunity to set realistic and achievable goals based on your individual circumstances and preferences.
* Education and Empowerment: A comprehensive consultation is an educational process where you can gain a deeper understanding of the connection between nutrition and health. It empowers you to make informed decisions about your dietary choices, fostering a sense of responsibility for your own well-being.
* Follow-up Planning: Establishing a strong foundation during the initial consultation allows for effective follow-up planning. I will create a step-by-step action plan, monitor progress, and make necessary adjustments to the nutrition recommendations over time.
* Building Trust and Rapport: Building a trusting relationship is essential in any healthcare practice. An in-depth consultation provides an opportunity for you to get to know me and vice versa, fostering trust and rapport. This trust is crucial for open communication and collaboration throughout your health journey.
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Pricing Packages
£160
Silver Plan
* 1 x 60-90-minute initial consultation *
A comprehensive look into your full health history from birth to present, including your family’s health in order to fully investigate the root cause of your health issues.
A comprehensive look into your full health history from birth to present, including your family’s health in order to fully investigate the root cause of your health issues.
* Personalised Plan of Action *
An individualised plan will include any specific scientific research into health issues and drug nutrient contraindications. With the plan you will receive explanations behind recommendations, shopping lists, recipes, meal plans, supplement and functional testing recommendations, educational resources and lifestyle adjustments.
An individualised plan will include any specific scientific research into health issues and drug nutrient contraindications. With the plan you will receive explanations behind recommendations, shopping lists, recipes, meal plans, supplement and functional testing recommendations, educational resources and lifestyle adjustments.
* Supplement Recommendations *
This will include practitioner grade supplements of the highest quality at a discounted rate.
This will include practitioner grade supplements of the highest quality at a discounted rate.
* Functional Testing Recommendations *
This will include recommendations for private testing such as microbiome or hormone along with analysis and a revised plan or further recommendations based on the results.
This will include recommendations for private testing such as microbiome or hormone along with analysis and a revised plan or further recommendations based on the results.
* Additional Consultations *
Follow up calls and extra consultations will be charged at £60 per hour. This is useful to discuss your plan, how it has improved your health and how we can take it even further. You will receive an updated nutrition plan with any adjustments that may be required.
Follow up calls and extra consultations will be charged at £60 per hour. This is useful to discuss your plan, how it has improved your health and how we can take it even further. You will receive an updated nutrition plan with any adjustments that may be required.
£260
Gold Plan
* 1 x 60-90-minute initial consultation *
A comprehensive look into your full health history from birth to present, including your family’s health in order to fully investigate the root cause of your health issues.
A comprehensive look into your full health history from birth to present, including your family’s health in order to fully investigate the root cause of your health issues.
* Personalised Plan of Action *
An individualised plan will include any specific scientific research into health issues and drug nutrient contraindications. With the plan you will receive explanations behind recommendations, shopping lists, recipes, meal plans, supplement and functional testing recommendations, educational resources and lifestyle adjustments.
An individualised plan will include any specific scientific research into health issues and drug nutrient contraindications. With the plan you will receive explanations behind recommendations, shopping lists, recipes, meal plans, supplement and functional testing recommendations, educational resources and lifestyle adjustments.
* 2 x 60- minute Follow-up Calls *
These usually take place 4-6 weeks apart after the initial consultation to discuss your plan and how it has improved your health. This will include an updated / more in-depth plan each time providing any adjustments or further education that may be required.
These usually take place 4-6 weeks apart after the initial consultation to discuss your plan and how it has improved your health. This will include an updated / more in-depth plan each time providing any adjustments or further education that may be required.
* Supplement Recommendations *
This will include practitioner grade supplements of the highest quality at a discounted rate.
This will include practitioner grade supplements of the highest quality at a discounted rate.
* Functional Testing Recommendations *
This will include recommendations for private testing, such as, microbiome or hormone along with analysis and a revised plan or further recommendations based on the results.
This will include recommendations for private testing, such as, microbiome or hormone along with analysis and a revised plan or further recommendations based on the results.
* Unlimited Email Access Between Calls *
If you have any questions, concerns or require further information between calls I will respond to unlimited emails within 24 hours. I strongly believe that building a close relationship with good communication is the key to the success of achieving your health goals.
If you have any questions, concerns or require further information between calls I will respond to unlimited emails within 24 hours. I strongly believe that building a close relationship with good communication is the key to the success of achieving your health goals.
£450
Platinum Plan
* 1 x 60-90-minute initial consultation *
A comprehensive look into your full health history from birth to present, including your family’s health in order to fully investigate the root cause of your health issues.
A comprehensive look into your full health history from birth to present, including your family’s health in order to fully investigate the root cause of your health issues.
* Personalised Plan of Action *
An individualised plan will include any specific scientific research into health issues and drug nutrient contraindications. With the plan you will receive explanations behind recommendations, shopping lists, recipes, meal plans, supplement and functional testing recommendations, educational resources and lifestyle adjustments.
An individualised plan will include any specific scientific research into health issues and drug nutrient contraindications. With the plan you will receive explanations behind recommendations, shopping lists, recipes, meal plans, supplement and functional testing recommendations, educational resources and lifestyle adjustments.
* 5 x 60- minute Follow-up Calls *
These usually take place 4 weeks apart after the initial consultation to discuss your plan and how it has improved your health. This will include an updated / more in-depth plan each time providing any adjustments or further education that may be required. This plan is particularly suited to clients wishing to lose weight as it helps to keep you motivated for long-term success.
These usually take place 4 weeks apart after the initial consultation to discuss your plan and how it has improved your health. This will include an updated / more in-depth plan each time providing any adjustments or further education that may be required. This plan is particularly suited to clients wishing to lose weight as it helps to keep you motivated for long-term success.
* Supplement Recommendations *
This will include practitioner grade supplements of the highest quality at a discounted rate.
This will include practitioner grade supplements of the highest quality at a discounted rate.
* Functional Testing Recommendations *
This will include recommendations for private testing, such as, microbiome or hormone along with analysis and a revised plan or further recommendations based on the results.
This will include recommendations for private testing, such as, microbiome or hormone along with analysis and a revised plan or further recommendations based on the results.
* Unlimited Email Access Between Calls *
If you have any questions, concerns or require further information between calls I will respond to unlimited emails within 24 hours. I strongly believe that building a close relationship with good communication is the key to the success of achieving your health goals.
If you have any questions, concerns or require further information between calls I will respond to unlimited emails within 24 hours. I strongly believe that building a close relationship with good communication is the key to the success of achieving your health goals.