CHOLESTEROL MANAGEMENT
"Take control of your cholesterol with simple, sustainable nutrition support."
I’m Tracey Warren, a Cheshire-based Nutritional Therapist who takes a fresh, personalised approach to managing cholesterol and supporting long-term wellbeing."
Lowering Cholesterol Naturally
If you’re feeling overwhelmed by all the conflicting advice on cholesterol, you’re not alone. Whether you want to avoid starting statins or need support with their side effects, I provide clear, realistic guidance to help you lower cholesterol naturally and protect your heart health.
My approach goes beyond “eat less, move more.” Together, we’ll look at nutrition, gut health, lifestyle, and family history to uncover what’s really driving your cholesterol levels. You’ll gain the tools, knowledge, and support to make changes that fit your lifestyle — without strict rules, restrictions, or giving up the foods you enjoy.
With a focus on whole foods, balanced meals, and simple, sustainable strategies, you’ll learn how to lower cholesterol, boost energy, and improve long-term health in a way that works for you. No fad diets, no conflicting messages — just a clear, personalised plan you can trust.
Take the first step today and discover how a personalised cholesterol support plan can help you feel more confident, in control, and supported in your health journey.
Cholesterol Management Plan
from £195
Perfect if you want clarity, direction, and a practical approach to supporting heart health naturally.
Initial Consultation (90–120 mins)
A deep dive into your health history, lifestyle, diet, and family background to uncover the factors influencing your cholesterol levels.
Personalised Plan
Tailored guidance with easy-to-follow explanations, meal plans, heart-healthy recipes, supplement advice, and lifestyle strategies to help manage cholesterol naturally.
Supplement Guidance
Access to practitioner-grade supplements at discounted rates, personalised to support cholesterol balance and overall heart health.
Testing Recommendations
Private testing options (e.g., lipid panels, gut microbiome, hormones), with full interpretation and plan adjustments based on results.
Follow-Up Sessions
Additional sessions available at £60/hr to review progress, refine your plan, and provide ongoing support.
Ideal if you want a clear, realistic, and sustainable strategy to manage cholesterol, reduce risk, and feel confident in your health choices.
FREE Consultation
Let’s have a chat and find out what your health concerns are and make a plan to tackle them together.
Packages & Prices
I have a choice of packages available at different levels. Find out more here.
FAQs
If you have any questions or would like some further information, check out my FAQs.
Why Work With Me
The more I’ve learned the more passionate I am about helping people to take control of their own health. And, I strongly believe it doesn’t have to be expensive, complicated or intrusive.
I also believe that if you love cake… you should eat cake! It’s all about balance.
I look forward to hearing from you.
Kind Words From My Customers
- Sue Wylie
I approached Tracey after my cholesterol levels rose despite me working hard to understand food labels and eat a healthy diet. She has been fabulous throughout. Following a thorough one to one, during which she got to know my lifestyle and family history, she put together a tailored nutritional plan... read more
Amy SawickiSpeaking to Tracey has had such a positive impact on my life. After recently finishing chemotherapy and radiotherapy treatment for breast cancer I had a consultation with Tracey and I can honestly say that her nutritional plan has helped me so much with my recovery over the last few weeks.... read more
- Amy Sawicki
Speaking to Tracey has had such a positive impact on my life. After recently finishing chemotherapy and radiotherapy treatment for breast cancer I had a consultation with Tracey and I can honestly say that her nutritional plan has helped me so much with my recovery over the last few weeks.... read more
Kirsty TaylorWorking with Tracey changed so much in my life, not just my diet, but my outlook on other aspects of our family life. Following the initial session it was like I had an awakening. I was able to make manageable changes which are still part of my life 9 months... read more
- johnathon hanon
I contacted Tracey for support on healthier eating after being diagnosed with Breast cancer in 2023 and to help with menopause symptoms due to treatment. After following her plan for 2 weeks I already feel I have more energy and have less severe flushes and night sweats. Looking forward to... read more
Carole O'LearyTracey has helped me so much, I am now enjoying food again & being less restrictive 😊 I am being more adventurous with food & actually enjoy planning & preparing my meals, I would have no hesitation in recommending Tracey.
