Consultations
"Find out more about my consultations and how I can help you."
We start your health journey with an in-depth consultation, which lasts 1.5 – 2 hours. Get ready for a thorough and personalised process that lays the groundwork for an effective health intervention. It allows for a deeper understanding of your unique needs, facilitates personalised recommendations, and sets the stage for a collaborative and successful relationship.
* Comprehensive Understanding: Naturopathic nutrition takes a holistic approach, considering various aspects of an individual’s health, lifestyle, and medical history. An in-depth consultation allows me to gather comprehensive information about your current health status, past health issues, dietary habits, lifestyle factors, and other relevant details.
* Personalised Recommendations: Every individual is unique, and what works for one person may not work for another. An in-depth consultation enables me to tailor dietary recommendations specifically to your needs, taking into account your unique physiology, genetics, and lifestyle. This personalised approach increases the likelihood of success in achieving your health goals.
* Identification of Root Causes: Naturopathic medicine aims to identify and address the root causes of health issues rather than merely treating symptoms. Through a thorough consultation, I can explore potential underlying factors contributing to your health concerns, such as nutritional deficiencies, food sensitivities, or lifestyle factors.
* Risk Assessment: Understanding your medical history, family history, and current health status allows me to assess potential risks and identify areas that may require additional attention. This helps in creating a nutrition plan that not only promotes health but also mitigates potential risks.
* Goal Setting: Clients often seek naturopathic nutrition for specific health goals, such as weight management, improved energy levels, or addressing chronic conditions. An in-depth consultation provides an opportunity to set realistic and achievable goals based on your individual circumstances and preferences.
* Education and Empowerment: A comprehensive consultation is an educational process where you can gain a deeper understanding of the connection between nutrition and health. It empowers you to make informed decisions about your dietary choices, fostering a sense of responsibility for your own well-being.
* Follow-up Planning: Establishing a strong foundation during the initial consultation allows for effective follow-up planning. I will create a step-by-step action plan, monitor progress, and make necessary adjustments to the nutrition recommendations over time.
* Building Trust and Rapport: Building a trusting relationship is essential in any healthcare practice. An in-depth consultation provides an opportunity for you to get to know me and vice versa, fostering trust and rapport. This trust is crucial for open communication and collaboration throughout your health journey.
Packages
In addition to the packages below, I am happy to offer bespoke plans. Please feel free to contact me for further details.
The Silver Plan
£195
Perfect if you want to get started with clarity and direction.
Initial Consultation (90 -120 mins): A deep dive into your health history, lifestyle, and family background to uncover the root cause of your issues.
Personalised Plan: Tailored recommendations with easy-to-follow explanations, recipes, supplement advice, and lifestyle strategies.
Supplement Guidance: Access to practitioner-grade supplements at discounted rates.
Testing Recommendations: Private testing suggestions (e.g., microbiome, hormone), with a full analysis and plan adjustments from results.
Follow-Ups: Additional sessions available at £60/hr to review progress and refine your plan.
Ideal if you want a full health reset and a clear action plan to get started.
The Gold Plan
£295
Best for those who want guidance and ongoing support.
Initial Consultation (90 -120 mins): Comprehensive health review to identify imbalances and root causes.
Personalised Plan: Evidence-based nutrition and lifestyle plan, with recipes, resources, and supplement guidance.
2 Follow-Up Sessions (45 mins each): Progress reviews (4–6 weeks apart) with updated, in-depth plans to keep you moving forward.
Supplement Guidance: Practitioner-grade supplements at discounted rates.
Testing Recommendations: Private testing options (microbiome, hormone, etc.) with analysis and tailored adjustments.
Unlimited Email Support: Get answers, motivation, and reassurance whenever you need it (responses within 24 hrs).
Perfect if you want accountability, structured support, and regular check-ins.
The Platinum Plan
£495
For those committed to long-term transformation.
Initial Consultation (90 -120 mins): A complete health assessment to understand your unique story and needs.
Personalised Plan: Fully tailored recommendations including recipes, meal plans, lifestyle advice, and supplement support.
5 Follow-Up Sessions (45 mins each): Monthly sessions to track progress, fine-tune your plan, and stay motivated. Especially powerful for weight loss or long-term health goals.
Supplement Guidance: Practitioner-grade supplements at discounted rates.
Testing Recommendations: Comprehensive testing guidance with full analysis and revised plans based on your results.
Unlimited Email Support: Ongoing access to me between calls for questions, motivation, and reassurance (24 hr response).
Designed for those ready to make lasting changes with expert guidance every step of the way.
Book a FREE 15-Minute Consultation
Find out more about how I can help you achieve your health and well-being goals.
Start your journey to a healthier life today.
I look forward to hearing from you.
Kind Words From My Customers
- Carole O'Leary
Tracey has helped me so much, I am now enjoying food again & being less restrictive 😊 I am being more adventurous with food & actually enjoy planning & preparing my meals, I would have no hesitation in recommending Tracey.
Amy SawickiSpeaking to Tracey has had such a positive impact on my life. After recently finishing chemotherapy and radiotherapy treatment for breast cancer I had a consultation with Tracey and I can honestly say that her nutritional plan has helped me so much with my recovery over the last few weeks.... read more
- johnathon hanon
I contacted Tracey for support on healthier eating after being diagnosed with Breast cancer in 2023 and to help with menopause symptoms due to treatment. After following her plan for 2 weeks I already feel I have more energy and have less severe flushes and night sweats. Looking forward to... read more
Emma HickmottTracey where do i start - you are my real life hero right now after being diagnosed with breast cancer at just 41 years of age and 18months of active treatment including chemotherapy and radiotherapy and multiple operations my body really did feel depleted. my anxiety was struggling a lot and... read more
- Sue Wylie
I approached Tracey after my cholesterol levels rose despite me working hard to understand food labels and eat a healthy diet. She has been fabulous throughout. Following a thorough one to one, during which she got to know my lifestyle and family history, she put together a tailored nutritional plan... read more
