FREQUENTLY ASKED QUESTIONS
Find the answers to some of the most popular questions I am asked.
Frequently Asked Questions
Where will the consultation take place?
They usually take place via video call. However, I do have an office I work from in Nantwich and I am willing to come to your home for no extra charge if you are within 10 miles of Nantwich.
How long will the consultation last?
The initial consultation usually lasts between 60-90 minutes as we do a thorough investigation into your whole health history starting right back at birth.
Do I need to prepare anything for the consultation?
Once I we have booked your consultation I will email across a short form for you to fill in with your basic information and your health goals. I will also include a 7 day diet diary for you to fill in and return 48 hours prior to your consultation.
How long after the consultation will I receive my plan?
You will leave the initial consultation with the most important points of your plan based on your health goals and then I will email across a more in-depth plan within 48 hours.
What will my plan include?
Your plan will be personalised to your health goals, lifestyle and personal preferences and will include:
* A full nutrition plan with very clear guidelines including information on why I have included it.
* Lifestyle recommendations with full guidance information.
* Supplement recommendations, which are of the highest quality and with a practitioner discount.
* Meal planning ideas along with full recipes and a shopping list.
* Any recommendations for private testing with details on how to complete.
What if I don't like my plan?
Each plan is highly personalised and is based on your preferences which we’ll discuss in detail during the consultation. I won’t expect you to do / change anything you really don’t like or want as this won’t be sustainable. We can also adjust your plan at the follow-up call if there is anything you don’t feel is suiting you or your lifestyle.
Why Work With Me
The more I’ve learned the more passionate I am about helping people to take control of their own health. And, I strongly believe it doesn’t have to be expensive, complicated or intrusive.
I also believe that if you love cake… you should eat cake! It’s all about balance.
I look forward to hearing from you.
Kind Words From My Customers
- Amy Sawicki
Speaking to Tracey has had such a positive impact on my life. After recently finishing chemotherapy and radiotherapy treatment for breast cancer I had a consultation with Tracey and I can honestly say that her nutritional plan has helped me so much with my recovery over the last few weeks.... read more
johnathon hanonI contacted Tracey for support on healthier eating after being diagnosed with Breast cancer in 2023 and to help with menopause symptoms due to treatment. After following her plan for 2 weeks I already feel I have more energy and have less severe flushes and night sweats. Looking forward to... read more
- Carole O'Leary
Tracey has helped me so much, I am now enjoying food again & being less restrictive 😊 I am being more adventurous with food & actually enjoy planning & preparing my meals, I would have no hesitation in recommending Tracey.
Sue WylieI approached Tracey after my cholesterol levels rose despite me working hard to understand food labels and eat a healthy diet. She has been fabulous throughout. Following a thorough one to one, during which she got to know my lifestyle and family history, she put together a tailored nutritional plan... read more
- Emma Hickmott
Tracey where do i start - you are my real life hero right now after being diagnosed with breast cancer at just 41 years of age and 18months of active treatment including chemotherapy and radiotherapy and multiple operations my body really did feel depleted. my anxiety was struggling a lot and... read more
