Managing Menopause

Navigating Menopause with Nutrition and Lifestyle Changes

Take Back Control! Menopause and peri-menopause are natural stages of life — but the symptoms can hit hard. Hot flushes, mood swings, poor sleep, and unexpected weight gain can leave you feeling out of control. The good news? You don’t have to just endure it. Targeted nutrition and lifestyle changes can ease symptoms, support hormone balance, and help you feel like yourself again — energised, confident, and back in control of your life.

A Personalised Approach to Balancing your Hormones

Managing Menopause

£99

  • Pre-Consultation Questionnaire providing an opportunity to include a full health history
  • 1 x 45 Minute Video Consultation to discuss your plan
  • Personalised Nutrition Plan that will include shopping lists, recipes, meal plans and educational resources
  • Lifestyle Adjustments Plan  detailing activities to enhance your lifestyle and help alleviate your symptoms
  • Supplement Recommendations – practitioner grade of the highest quality at a discounted rate
  • Functional Testing Recommendations – this will include recommendations for private testing to provide valuable insights into hormone imbalances, nutrient deficiencies, digestive health, stress levels and toxicity assessment. (This would require a follow-up consultation to discuss the results)
  • Unlimited Help via Email for 4 weeks following the consultation
  • Follow up calls and extra consultations will be charged at £60 per hour. This is useful to discuss your plan, how it has improved your health and how we can take it even further. You will receive an updated nutrition plan with any adjustments that may be required.
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PERI-MENOPAUSE

Peri-menopause is the transitional phase leading up to menopause, typically starting in a woman’s 40’s but can begin earlier. During this time, hormone levels fluctuate, leading to irregular menstrual cycles and various symptoms such as:

  • Hot Flushes & Night Sweats
  • Mood Swings
  • Sleep Problems & Fatigue
  • Weight Gain
  • Changes in Libido

MENOPAUSE

Menopause marks the end of menstrual cycles and fertility, usually occurring around the age of 50. Common symptoms of menopause include:

  • Hot Flushes & Night Sweats
  • Sleep Disturbances
  • Mood Changes
  • Weight Gain
  • Vaginal Dryness
  • Changes in Hair & Skin

THE IMPACT ON WOMEN'S LIVES

The physical and emotional symptoms of peri-menopause and menopause can have a profound impact on women’s lives. Many women experience:

  • Decreased quality of sleep, leading to fatigue and irritability
  • Challenges with weight management, affecting self-esteem
  • Mood swings and emotional ups and downs, impacting relationships
  • Reduced libido and intimacy issues with partner
  • Changes in skin and hair, affecting self-confidence
Tracey Warren Nantwich Cheshire Nutritional Therapist

How Can I Help?

While hormone replacement therapy (HRT) is an option for some women, many are turning to nutrition and lifestyle changes as a natural approach to managing peri-menopausal and menopausal symptoms, or to work alongside it.
 
NUTRITION
A balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats can provide essential nutrients and support hormone balance. Specific nutrients and phytoestrogens found in certain foods can be extremely beneficial.
 
LIFESTYLE CHANGES
Regular exercise, stress management techniques, adequate sleep, and avoiding triggers can help manage symptoms and improve overall well-being.
 
PERSONALISED SUPPORT
Understanding peri-menopause and menopause can be overwhelming, but you don’t have to navigate this journey alone. As a nutritional therapist, I am a menopause specialist in helping women transition through these phases with greater ease and confidence.

Managing Menopause Package – Make an Enquiry

Kind Words From My Customers

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  • I contacted Tracey for support on healthier eating after being diagnosed with Breast cancer in 2023 and to help with menopause symptoms due to treatment. After following her plan for 2 weeks I already feel I have more energy and have less severe flushes and night sweats. Looking forward to... read more

    johnathon hanon

    I approached Tracey after my cholesterol levels rose despite me working hard to understand food labels and eat a healthy diet. She has been fabulous throughout. Following a thorough one to one, during which she got to know my lifestyle and family history, she put together a tailored nutritional plan... read more

    Sue Wylie

  • Tracey has helped me so much, I am now enjoying food again & being less restrictive 😊 I am being more adventurous with food & actually enjoy planning & preparing my meals, I would have no hesitation in recommending Tracey.

    Carole O'Leary

    Speaking to Tracey has had such a positive impact on my life. After recently finishing chemotherapy and radiotherapy treatment for breast cancer I had a consultation with Tracey and I can honestly say that her nutritional plan has helped me so much with my recovery over the last few weeks.... read more

    Amy Sawicki

  • Tracey where do i start - you are my real life hero right now after being diagnosed with breast cancer at just 41 years of age and 18months of active treatment including chemotherapy and radiotherapy and multiple operations my body really did feel depleted. my anxiety was struggling a lot and... read more

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    Emma Hickmott
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