The Workplace Wellness
Nutrition Guide
What your people eat is directly affecting your business. This is the practical, evidence-based guide that changes that.
“The most practical workplace wellbeing resource I have come across. Every HR manager should have this.” – HR Director, Cheshire
Poor nutrition is costing
your business money.
The evidence is consistent and the cost is measurable. Most organisations simply do not know where to start.
Productivity loss
Linked to poor diet and nutrition at work. Employees who eat well are measurably more productive, focused and resilient.
Per employee per year
Average cost of sickness absence per UK employee annually. Much of this is driven by preventable nutrition-related illness and fatigue.
Women leaving work early
Around 900,000 women have left the UK workforce due to unmanaged menopause symptoms. Many more remain but are significantly underperforming.
Skip lunch at their desk
One in four UK employees regularly skips lunch. This drives the 3pm productivity cliff that costs organisations hours of effective output every day.
Indoor air pollution
Indoor air can be up to five times more polluted than outdoor air. Most of this is driven by everyday office products that are rarely questioned.
Return on every £1
Average ROI on workplace wellbeing investment according to CIPD research. The business case for investing in employee nutrition is compelling.
Your people’s nutrition is a business issue.
And it is more solvable than you think.
15 sections.
Everything you need.
The Business Case
Six key statistics and the real cost of poor workplace nutrition
What HR and Leadership Can Do
Five practical actions with no big budget plus a printable checklist
Energy and Focus at Work
Why the 3pm crash happens and exactly how to fix it
Stress, Cortisol and Food
The physiological connection and what actually helps
Menopause in the Workplace
Six symptoms with nutritional fixes and guidance for managers
Nutrition for Desk Workers
Specific challenges and the six daily quick wins
Nutrition for Shift Workers
Eating around disrupted sleep and irregular hours
Mental Health and Food
The gut-brain axis and the five most important foods for mental health
Supplements for Focus
Six supplements with genuine evidence – with dosages and what to look for
Detoxifying the Workplace
Air fresheners, plastics, printers and the best office plants for air quality
Reducing Absenteeism
The immune system, key nutrients and what HR can do this winter
What to Serve in Meetings
A swap table, batch recipe, and a PA briefing template ready to use
Hydration in the Workplace
The hidden driver of poor performance and what actually counts
Five Working Lunch Recipes
All prepped in under 10 minutes the night before. Desk-friendly and nutritious.
The Monday Morning Reset
A realistic guide for getting back on track after a difficult weekend
Two guides in one
A section for HR and leadership to implement · A section to share directly with every employee
This guide is for both buyers
For HR and Business Owners
- You want to improve team performance and wellbeing
- You are managing menopause in your workforce
- You want to reduce sickness absence this winter
- You want practical actions without a big budget
- You need a resource to share across your team
For Individuals
- You work at a desk and crash every afternoon
- You are managing menopause symptoms at work
- You work shifts and struggle with energy and sleep
- You want to perform better without complicated protocols
- You want honest, practical advice you can start today
Tracey Warren
Workplace wellness is one of the most underserved areas in UK business. Organisations invest in standing desks and EAP programmes but almost nobody addresses the single biggest driver of energy, focus, mood and resilience at work: what people eat.
This guide brings 15 sections of practical, evidence-based nutrition knowledge to your organisation – without a corporate wellness programme or a big budget.
“You cannot expect high performance from people who are running on caffeine, biscuits and skipped lunches. This guide gives you the knowledge to change that.”
The Corporate Licence.
Share it with your whole team.
One purchase. Unlimited employees. A licence certificate for your records.
Cheaper than a one-hour workshop
A corporate wellness talk costs £300-500 for one hour with one group. The corporate licence gives every employee permanent access to 15 sections of practical guidance for £97.
Discount on workplace wellness talks
Corporate licence holders receive a 20% discount on Tracey’s in-person or virtual workplace wellness talks and lunch and learn sessions.
The Workplace Wellness Nutrition Guide
Unlimited Team Use
Individual licence available at £14.99 for personal use. Scroll down for the individual option.
Frequently asked
Get The Workplace Wellness
Nutrition Guide Today
Practical. Evidence-based. Built for real organisations and real people.
Questions? Get in touch here