Nutritionist Hale
Personalised nutrition therapy for women in Hale, Hale Barns and across Cheshire. 100% online, available wherever you are.
Book a Free 15-Minute CallA different kind of nutrition support.
I am Tracey Warren, a qualified Naturopathic Nutritional Therapist based in Nantwich, Cheshire. I work with women across Hale, Hale Barns, Altrincham, Bowdon, Knutsford and the wider Cheshire area via online video consultation. All sessions are delivered online, so wherever you are, you can access thorough and personalised support from home.
Women in Hale and the surrounding area often come to me with a particular set of challenges. Busy professional lives, the pressure to look and feel well, and a growing sense that the standard advice simply is not cutting it any more. Many are in their 40s and 50s, navigating perimenopause alongside everything else, and finding that the things that used to work no longer do. That is not a character flaw. It is biology, and it is very fixable with the right approach.
My approach is straightforward. I believe that feeling well, maintaining a healthy weight and having real energy for your life should not be complicated, expensive or miserable. I also believe that if you love cake, you should eat cake. It is all about balance, not restriction.
I trained at the College of Naturopathic Medicine and am registered with the Association of Naturopathic Practitioners. Every client receives a thorough one-to-one consultation, a completely personalised nutrition plan and ongoing support. No guesswork. No generic advice. No starting again on Monday.
Personalised support for every health goal.
Weight Loss for Women Over 40
If you have been doing everything right and the weight still will not shift, the answer is rarely more restriction. For women over 40 in perimenopause, hormones, cortisol, sleep and gut health all play a significant role. I look at all of it together rather than treating calories as the only variable.
Find out more →Perimenopause and Menopause
Weight gain around the middle, disrupted sleep, mood changes, brain fog and fatigue that does not lift. These are not things you simply have to accept. Targeted nutritional therapy for perimenopause and menopause can make an extraordinary difference to how this transition feels day to day.
Find out more →Gut Health and IBS
Bloating, IBS and digestive discomfort that has been dismissed or left unresolved for years. You do not have to simply live with it. Evidence-based nutritional therapy can identify your specific triggers, restore balance and make a lasting difference to how comfortable you feel.
Find out more →Cholesterol Management
Rising cholesterol is increasingly common in women from their mid-40s, often connected to hormonal changes. Personalised nutritional support, alongside any medication your GP has prescribed, can make a significant and measurable difference to your numbers.
Find out more →Cancer Support Nutrition
Nutrition during and after cancer treatment can meaningfully support energy, immune function, gut health and recovery. I work alongside your medical team to provide compassionate, personalised support. This area of work is close to my heart for personal reasons.
Find out more →Simple, thorough and built around you.
Free 15-Minute Call
A relaxed, no-obligation video call. You tell me what is going on and get a feel for how I work. No pressure and no sales pitch, just an honest conversation.
Full Consultation
A thorough 90 to 120 minute one-to-one where I take a detailed look at your health history, lifestyle, diet, current symptoms and goals.
Your Personalised Plan
A completely bespoke nutrition plan built around you, with the reasoning behind every recommendation explained clearly so it makes sense.
Ongoing Support
Follow-up sessions, email support between calls and a plan that adapts as your body responds and your goals evolve over time.
Real results. Real life.
No Calorie Counting
No restriction, no food guilt and no starting again on Monday. Just nourishing your body so it can do what it is designed to do, naturally and sustainably.
Truly Personalised
Every plan is built around your specific body, health history, lifestyle and goals. No two clients receive the same plan, because no two people are the same.
A Lasting Relationship
I build genuine long-term relationships with the women I work with. Many clients stay in touch long after their programme ends, because health is an ongoing process.
Whole-Body Approach
Hormones, gut health, sleep, stress and nutrition together. This is naturopathic nutritional therapy in practice, not just advice about food in isolation.
What my clients say.
Working with Tracey changed so much in my life, not just my diet, but my outlook on other aspects of our family life. I was able to make manageable changes which are still part of my life nine months later.
She breaks things down into easy and manageable steps. This has kept me on track and is enabling me to implement her fabulous advice into my daily routine. What an amazing lady.
Six months on from my initial consultation Tracey has regularly been in touch with me offering support and my cholesterol levels have dropped significantly. Thank you Tracey for everything.
100% online, available wherever you are.
All consultations are delivered online via video call, Zoom or Teams. There is no clinic to travel to and no waiting room. Sessions are available in the evenings and at weekends to fit around your life.
I regularly work with women from across the Hale and Altrincham area, as well as clients throughout Cheshire and the wider UK. Because everything is online, your location is never a barrier to accessing the support you need.
What people in Hale often ask me.
Book your free 15-minute call.
Tell me a little about what is going on for you and I will be in touch within 24 hours to arrange your free call. No pressure and no sales pitch, just a proper conversation about what you need and whether I am the right fit to help.