Nutrition Advice & Articles
Practical, evidence-informed guidance on nutrition, menopause, weight loss and gut health, written for real life
Real advice for real life.
Below you’ll find practical, evidence-informed guidance on nutrition, menopause, weight loss, gut health and more, written in plain English so you can actually use it. If something here resonates, take a look at my services to see how we could work together.
What Helps Menopause Bloating and Midlife Weight Gain?
Menopause bloating and midlife weight gain are often helped by stabilising blood...
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Sugar Cravings at Night: What Causes Them?
Sugar cravings at night are most often caused by a mix of...
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Do Perimenopause Supplements Really Help?
Yes, perimenopause supplements can help some women, but they work best when...
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Clean Protein Powder for Women: A Simple UK Guide
If you are looking for a clean protein powder for women in...
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Why Am I So Hungry Even When I’m Eating Enough?
If you’re asking, “why am I so hungry even when I’m eating...
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Why Am I Constantly Hungry? Common Causes Explained
If you are constantly hungry, the most common reason is that your...
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Does Nutritional Therapy Work for Weight Management Without Exercise?
Yes, nutritional therapy can support weight management even if you are not...
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Can a Nutritional Therapist Help With Hormonal Imbalance?
Yes, a nutritional therapist can help with hormonal imbalance by looking at...
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Can a Nutritional Therapist Help With Chronic Fatigue?
Yes, a nutritional therapist can help with chronic fatigue by exploring whether...
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Do I Need Nutritional Therapy or Can I Use an App?
An app can be useful if you simply want to understand your...
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Can a Nutritionist Help Me Lose Weight Permanently?
Yes, a nutritionist can help you lose weight more permanently, but the...
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What Does the 80/20 Rule Mean in Nutrition?
The 80/20 rule in nutrition means aiming to eat nourishing, supportive foods...
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